Varicose veins are the swollen, dark-colored formations that appear under the skin's surface, most commonly in the legs. They're usually the result of damaged valves within the veins, the underlying cause often being poor vascular health. Varicose veins occur more commonly in women than men, particular older women. But persons of all ages can develop this condition when exposed to the risk factors.
The good news is that varicose veins can be prevented. The best way to stop varicose veins from happening in the first place is to live a healthy lifestyle. This constitutes consuming the right foods, exercising, and checking your weight. When you handle these important things well, your vascular health will be good and won't have to be concerned about varicose vein. Let's have a look at the three preventative measures just mentioned, plus the vein treatment options that are available.
Getting Creative With Tips Advice
The valves in your veins can easily get damaged when the blood flow is compromised. There are certain foods that can help improve the flow of blood in your system and lower inflammation. These include foods rich in dietary fiber (veggies, nuts, whole grains and legumes), leafy greens, cruciferous vegetables, and foods rich in magnesium (avocados, sweet potatoes and bananas). You should avoid, at all costs, all processed foods. Such foods are often loaded with sugar, trans-fats and caffeine. Besides being very low on nutritional value, these foods lower the efficiency of blood circulation and may even cause arterial damage.
The Best Advice About Treatments I've Ever Written
A great number of people today are unhealthy because of their sedentary lifestyle. When you stay stagnant for too long, the veins' ability to pump blood back to the heart is greatly impaired. This may lead to the buildup of blood within the veins of your legs. Any activity that gets your heart pumping is good for your vascular health, be it running, biking, swimming, or playing sports. When your heart is functioning at its best, blood flow is optimized and inflammation is reduced.
Watch your weight
A healthy weight is the natural result of being physically active and eating the right foods. As people age, however, it can be difficult to maintain their weight within the recommended range for their body type. Keep in mind that the risk of developing varicose veins is much higher for overweight people no matter their age.
Vein treatment options
Thanks to modern science, there are a number of safe procedures for treating varicose veins, such as sclerotherapy, laser surgery, and endoscopic vein surgery. Don't hesitate to see a specialist when you spot any signs of varicose veins. Your vein specialist will advise you on the best treatment options depending on the severity of the condition.